03.Practice (Copyright)/03.B.Deep_Breathing1 Holistic Deep Breathing Exercise Guide for Body and Mind Recovery and Healing (몸과 마음의 회복과 힐링을 위한 심호흡 동작 가이드) Holistic Deep Breathing for Recovery and Balance (Copyright Choi & Nam @ Healing Organization Institute) Deep breathing as a recovery technique fosters balance between body and mind by guiding air into the lower abdomen, or "danjeon," allowing for energy storage and metabolic support. Each inhalation introduces oxygen deeply into the body, revitalizing cells and tissues, while each exhalation co.. 2024. 10. 27. 이전 1 다음
